W4R1completed

W4R1 completed tonight, it seems that Laura's timing might be slightly askew.....the final 90 second walk was short and then the 5 minutes warm down just went on for ages until I unlocked the iphone and it then started again, I think the app may have a blip in it. That was probably my toughest run so far and the first time my legs ached whilst I was running. I went very slow and managed to finish it so very proud of myself but I'm not looking forward to W4R2!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Nice work I've only just completed W1R1. Not ran for 30 years. Keep it up.

  • So many reports of the app freezing - I wouldn't waste your time with it. Download the podcasts nhs.uk/Livewell/c25k/Pages/... instead and use those. They're like any other mp3 file so they work beautifully.

You may also like...