Did 8k today !

[cooper14]

I was enjoying my 5k so much today as I was on the beach I did 8k in 69mins not great but the sand was unstable in places and difficult to run on. I am loving it

[misswobble Graduate]

Well done! Take care not to overdo things though. Pace yourself

Nag nag nag.. LOL

[cooper14 Graduate]

Thanks I will be careful

[Lovefood1984 Graduate]

Wow, a full 8k on sand, I lasted a mile and had had enough when I decided sand running would be fun kudos!

[LadyP33]

Awesome work!

[cooper14 Graduate]

Thanks all

[paul2014 Graduate]

Great going, just be wary of over doing things. The last thing you need is an injury