I was enjoying my 5k so much today as I was on the beach I did 8k in 69mins not great but the sand was unstable in places and difficult to run on. I am loving it 
Did 8k today !: I was enjoying my 5k so much... - Couch to 5K
Did 8k today !
Written by
cooper14
Graduate
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6 Replies
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cooper14Graduate
Thanks I will be careful
Lovefood1984Graduate
Wow, a full 8k on sand, I lasted a mile and had had enough when I decided sand running would be fun kudos!
Awesome work!
cooper14Graduate
Thanks all
paul2014Graduate
Great going, just be wary of over doing things. The last thing you need is an injury 
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