Firstly I would like to share my experience of Wk6 run 3..... being very overweight I was always optimistic on this couch to 5k challenge but I completed the 25 min straight through run albiet not at the speed of a hare but more like the tortoise and just as I completed it the red arrows flew over with their red white and blue smoke. How is that for a high 5!!!! I am still very overweight nothing shifting from the scales but the achievement I have made from never being able to 'run' to doing 25 minutes has given me a renewed confidence in myself. Roll on Wk 7 tonight. (no idea what that will bring)
the question I have to ask is that I tried to run outside for the first time last week and could not even do 5 minutes. Any advice on making the treadmill transition?