Couch to 5K
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Loops around the firehouse

This morning I did a bit of a recovery run. Just 30 mins and 4.5k. The circuit today was along a pavement into an industrial park down a long side, across the bottom then back up the hill. There is a fire station right in the middle with a few bemused firemen cleaning their engines. Loop was just over a kilometre. Now relaxing in a post run glow.

happy running all.

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oldestnewest

Sounds lovely. Happy running to you as well :)

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