With the sounds of Aussie running out of breath...
Here's the course for tomorrow... if I manage up and back I'll be happy enough...
Hills - the secret weapon to speed and endurance... Not too many sessions like this now folks, slow and steady and all that... but every now and then... hmmm...
Wish me luck (and I still can't believe M_Y does STAIRS.. STAIRS... the crazy northern lad...!)