I'm still catching my breath - who would have thought that 30 minutes of yoga could be so hard? The run and swim done what seems aeons ago, and today I gave up on finding a bike and a flat road so thought that 30 minutes of sun salutations could do instead - definitely harder than a bike ride in my books...
I started with this one but it was a tad too fast...
youtube.com/watch?v=DrY6Q8b...
so went on with this:
youtube.com/watch?v=DVH-l9l...
And no, I am not that bendy