Someone posted this on the C25K Facebook page and it's well worth sharing...
Not only did he lose a load of weight through changing what he ate... but he started to exercise... no prizes for guessing what he started doing... 
Need some inspiration...: Someone posted this on... - Couch to 5K
Need some inspiration...
2 Replies
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tanyag_163Graduate
I posted this here yesterday amazing story and what an inspiration.
What's the Facebook site for this? I only found one that hadn't been updated since 2012
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