I've been working so hard training for my first half marathon in September, i managed to get past an 8 week set back due to badly bruised/ cracked ribs from a fall while running and got back to managing just over 8 miles and then i've gone and done something to my foot on my last long run. No idea what i've done but it was really painful so i decided to rest it for a while. It's been fine for several days now so i thought i'd give it a go and 15 minutes in it started hurting again not really bad but enough to worry me i'll make it worse if i carry on :o( I feel like all my hard work has been wasted and i have no idea what to do for the best. Just feel like sitting and sobbing any one have any advice as im starting to think my September run isn't going to happen
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