After completing Couch to 5k twice, I was on a great roll with one to two 5k runs during the week and a 10k on a Saturday - I then had to stop as I had neck and shoulder pain which was getting worse - I started seeing an Osteopath weekly who put me on a complete running ban. Now after session number 7 yesterday, he has told me I can go for a "gentle" run and of course be aware of posture and stop if anything hurts! My question is, after 9 weeks off, where should I start? I don't really want to start all the way from the beginning again (but will if I have to) but of course don't want to cause any damage!
Anyone else had a similar experience that could give some advice?