Completed my first week 4 run and felt surprisingly OK... of course I felt it more later but was surprised by how I managed to keep going. I think perhaps the steady pace helped. I certainly didn't feel dead at the end of it so that gives me more hope for the second run this afternoon...!
This is about as far as I got in the program a couple of years back so perhaps I am a bit more aware of how the program works and am prepared to just go with the flow rather than trying to hard to push myself with the hope of expecting great results. Who knows, but I certainly felt more like a runner on Monday that I ever have since leaving school some xx years ago.