... This maybe useful to share with your non running friends lol
A non runners guide to running....: ... This... - Couch to 5K
A non runners guide to running....
spoonierunningGraduate
Written by
spoonierunning
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
VixchileGraduate
I like this!
rr76Graduate
Runners are really a different breed!
paul2014Graduate
Haha. Very good. Thanks for sharing
frannyfranGraduate
Brilliant.
GettingFitterGraduate
Love it
Not what you're looking for?
You may also like...
Another non-runner runs for 30 minutes..
until I was 45 and never a runner. I lost 4 stone but I was never a runner.
My knees were...
Septagenarian non-runner
Then
1) we have a conversation with friends - he a life-long runner, she taking it up and getting...
Week 5 run 3 any advice for nervous ' non runner'
Thankyou,
(from one very nervous but hopefull 'non runner')
I did it... non runner to #couchto5k Graduate!
ACTUALLY done it! I'm a graduate! From non runner to someone who can now run 30mins and near enough...
Week 9 (!!!) Run 1 How did I get here? 53 yr old non-runner runs 2 miles!
probably my best run yet - the first 5 minutes I pretended I wasn't going for a long run, and it...