C25K badge has arrived. It only took seven working days to reach me here in Oman, it looks great and wonderful to wear. I feel like I’m representing something official.
I would like to report that during this Ramadan month of fasting my programme has changed, I now run in the evening instead of early mornings, I do about 2.5km of running and walk 2km three times a week. I feel this way keeps me going with my schedule and don’t really get myself exhausted and dehydrated . I also feel going back to 30 minutes of running shouldn’t take me too long after this month. Looking forward to getting back to proper running.
Written by
azharalkindi
Graduate
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It must be very hard for you - particularly the dehydration. I wish you well on your journey and keep us posted please. That's one of the nice things about this site - we are all so different but the same! Happy running!
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