I was a bit worried about a 3min run but it flew by and only my calves ached! The worse thing about it was the bluegrass banjo during the second 3 minutes run....I just wanted it to end so the three mins flew by! But I kind of like the cheesy music and it makes me smile. I'm recovering quicker and doing some stretches now before I run. This weeks programme seems shorter or maybe I'm enjoying it even more.