I need a bit of advice pls I have not been able to run in 8 days I'm hoping to start again in 2 days now should I continue with my third 25

[Bobbyzoey2]

Min run or should I build up to 25 mins again , hope I get some advice like I have done before from all you helpful ppl

[frannyfran Graduate]

You can try and see how it goes. In 10 days, you should not have lost much fitness.

Good luck

[Bobbyzoey2 in reply to frannyfran]

Thank you , hopefully I will manage the 25 mins

[paul2014 Graduate]

I agree with frann, try a steady 25 minute run and see how you go. If you feel you are struggling then redo a couple of shorter runs. Good luck :),

[Bobbyzoey2 in reply to paul2014]

Thanks for reply

[moger Graduate]

you should be fine but dont rush it i was out for 3 wks had no problems i felt much better for it well my legs did

[Bobbyzoey2 in reply to moger]

Thank you that gives me great hope so