I started the programme on week 3 of a 7 week program & I'm still ahead. What should have been a 27 minute run, ended up being a 33 minute run as I felt so comfortable, finished at my front door & was gutted to see I had run 4.46km. Delirious I had run so far, gutted I was so close to the 5k. Cant wait for my next run to smash the 5k. When I started on C25k I was already 6 weeks in to a general fitness program - HIT training, cardio etc. But running? Wow, I thought 2 minutes was hard! But hey, here I am....a runner! I can't recommend it enough to those who are thinking about embarking on this road to fitness & health.....my runs are getting easier and more comfortable each and every time, despite a couple of early wobbles. I am proud of myself and have a new found respect for anyone and everyone out there running whatever distance! A few minutes worth to marathons! All deserve total respect from me. Well done everyone that's doing this thing. We are amazing don't you think?