First 5k race this evening - Park Hall 5k - Couch to 5K

Couch to 5K

134,192 members159,537 posts

First 5k race this evening - Park Hall 5k

Ray801 profile image
Ray801Graduate
6 Replies

I ran my first race this evening the Park Hall 5k organised by the Oswestry Olympians. I had three objectives, to finish, not to come last and to come in under 30 minutes.

All three were achieved and with my new Garmin forerunner I know my split times

1 - 5:58

2 - 5:59

3 - 5:41

4 - 5:50

5 - 6:03

Not sure what happen to the 5th Km as I had targets in site to chase down but could not find the extra pace. But it was a good evening and the sun shone. Not sure how many runners there were but was over 125.

I was a little surprised to find I knew two other runners and also one of the stewards, my post man :-)

Ellesmere 10k is now in the diary for August. But back to the local roads in the mean time following the Liz Yelling half marathon plan with the Great North Run as my target for September.

Written by
Ray801 profile image
Ray801
Graduate
To view profiles and participate in discussions please or .
6 Replies
runningnearbeirut profile image
runningnearbeirutGraduate

Well done you! Three great targets and all achieved :)

Those are great splits. That last km shows how much effort you put in all the way through. Who cares if it was the slowest? You did it! :) :) :)

Have fun training for your next events.

Ray801 profile image
Ray801Graduate in reply torunningnearbeirut

Thanks RNB, you will have to tell me the origin of that handle some day.

runningnearbeirut profile image
runningnearbeirutGraduate in reply toRay801

It's literally where I run, although sometimes I go down to the sea front in the city, so then I'd be runninginbeirut....

What about you - is that a random number generator thing you've got going there?!

Ray801 profile image
Ray801Graduate in reply torunningnearbeirut

with the benefit of hindsight not the best choice, it was an ID number I had for something that has been stuck in my head forever. It never occurred to me that I would be posting the odd item and replying to others so was not worried about using anything meaningful but for the record the physical world knows me as Ray and I run around the hills near the Powys / Shropshire border.

Tomas profile image
TomasGraduate

Wow, that is great times for your first race. Well done! And good luck with the training for the 10k and half Marathon (I'm also training for a 10k in August and a half marathon in October)

Ray801 profile image
Ray801Graduate in reply toTomas

Thanks Tomas, good luck with your own training.

Not what you're looking for?

You may also like...

First 5k race!

I feel just awesome!! Run a 5k with my 11 yr old son today! It was a fundraiser for Ovarian Cancer...
Bbunch profile image
Graduate

First Park Run

Well, I can't believe I actually managed to get myself down to my first Park Run this morning, for...
Razouski profile image

First 5K race report

I completed my first 5K race today - race for life. The atmosphere was beautiful and moving....
Catho78 profile image
Graduate

First 5K Race

Today was a perfect evening for running. It was a breezy 67F and a run along the river. Hordes of...
kwell39 profile image
Graduate

First park run, first 5k

So a month after graduating I've just done my first park run. Now I'm slow, really slow, and never...
Gwenllian1 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.