Having lurked for 8 weeks picking up advice, this is my first post having successfully completed W9R1 this morning. After less than 5 minutes the Head Gremlins were knocking at the door telling me that 30 minutes was too long. But thanks to all the posts here, I was able to push them away and before I knew it I was on the home straight. So thank you one and all! I seem to have picked up a hip problem though so will need to assess whether I can complete the week. But I'm determined to graduate - even if it's delayed a week!