I took this path after such a long break. I woke up about two hours earlier than normal. managed to use my exercise bike for 35 minutes. I used a much harder program to see how long I could last. i managed it. After that I took an hour walk. glad I gave it ago.
05:05 Early morning walk: I took this path after... - Couch to 5K
05:05 Early morning walk
Written by
erie
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3 Replies
•
Jaqs99Graduate
Well done Erie. That sounds like a good start. I hope you feel good for getting going. Are you building up to starting the running programme?
Thank you. I havent ran since i moved here but hoping that i will gain my stamina again to get back into running.
AncientMumGraduate
Trust the programme and you'll be running like a good 'un in no time! Good luck
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