so i went for my jog this morning, and felt i pushed off to fast again. so by the second lot of 3 minute jogs, i was in a lot of pain, but pushed through, and now im not in pain. However im quite apprehensive about week 4. 5 minutes and then 3 minutes! sounds a lot, and by todays mistake of starting too fast, i think i may have to take w4r1 very slowly.
diet is also going well. lost another 2 pounds this week. making a total of 19 pounds since the start of this!