so i went for my jog this morning, and felt i pushed off to fast again. so by the second lot of 3 minute jogs, i was in a lot of pain, but pushed through, and now im not in pain. However im quite apprehensive about week 4. 5 minutes and then 3 minutes! sounds a lot, and by todays mistake of starting too fast, i think i may have to take w4r1 very slowly.
diet is also going well. lost another 2 pounds this week. making a total of 19 pounds since the start of this!
Good luck with week 4! Just take it steady and you'll be fine!
Congratulations on the weight loss 
I stopped losing since I started running but a sneaky peek this morning is looking promising! Wednesday (renamed WeighNesDay) is my official weekly weigh in day.
Thats a great start laura.
Just take it nice and easy and you will manage. The programme is designed in such a way that you are ready for the next step.
Good luck and happy running
You will be fine...you probably thought that week 3 looked daunting( I know I did)but you have done it.Good news on your weight loss, gives an added incentive
Great news on the weight loss! Slow and steady and trust the programme... You can do this!
W3R3
W3R3
W3r3
W3R3 Done and Dusted!
W3R3 ✅ also, burning calves! 
