R.I.C.E, R.I.C.E Baby

[AncientMum]

Having whinged on and on about my ancient achey knees for ages, thought I'd share the latest knee status update. After doing w9r2 yesterday first thing, I spent all (yes, really all) day doing the whole R.I.C.E thing and guess what? This morning not a thing- no pain, no twinges, no nothing. The ancient knees appear to be happy, or at least not unhappy, even after 20minutes messing about on daughters Wii fit. So there you go, R.I.C.E really really works. Am still going to be good and leave at least 3days before attempting r3, but definitely feeling the love for R.I.C.E. today.

[danzargo Graduate]

Yeeeahhhhhh baby!!!! Good for you. It does work so good for you.

[greenofthesouth]

RICE is my best friend too!

[Hidden]

You're going to be in great shape for that graduation run. Will be waiting to hear how it goes, hope those ancient knees hold up!

[Spanner67 Graduate]

You've just got to love the RICE, don't you?! Its my best friend too! You go AM, and let us know how you get on xx