DONE IT! W9 nailed!: Up in the woods by 7.3... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

DONE IT! W9 nailed!

Becca66 profile image
Becca66Graduate
22 Replies

Up in the woods by 7.30, sans dog : husband taking him for a 7-mile run. I set off on my wonky circuit, lovely morning, not too cold, not too hot, not raining. The steep bit of uphill at about the 20-min mark nearly killed me but I kept on going, but I was back at the car, stretched and done at about 8.10.

Now stuffing down my healthsome porridge (with extra treacle...) in a glow - mostly my usual post-run neon-pinkness, but some of just smugness.

Next job: get graduate badge.

Written by
Becca66 profile image
Becca66
Graduate
To view profiles and participate in discussions please or .
22 Replies
runningnearbeirut profile image
runningnearbeirutGraduate

Well done!

Sounds like a Goldilocks kind of day to me ... not too hot, not too cold, porridge. But porridge with treacle? Golden syrup or demerara sugar for me any day :)

Becca66 profile image
Becca66Graduate in reply torunningnearbeirut

Treacle as in treacle tart treacle: golden syrup. Not black treacle, which is only used in fruit cakes and Xmas pud.

Becca66 profile image
Becca66Graduate in reply toBecca66

PS Thanks for the congratulations.

Miles_Yonder profile image
Miles_YonderGraduate

Well done! Congratulations on your graduation: and excellent achievement. Feel proud. Feel very proud!

Hmmmmm, porridge. And treacle. It sounds like it shouldn't work but I can see how it would. Thank you, Becca, for the idea; I shall try this myself later. :-)

Becca66 profile image
Becca66Graduate in reply toMiles_Yonder

See reply above: I fear I may have confused people! Thanks for the congrats.

paul2014 profile image
paul2014Graduate

Fantastic. A great achievement and well done.

spoonierunning profile image
spoonierunningGraduate

Congratulations

karlotta profile image
karlottaGraduate

Congratulations!! It feels pretty great to graduate doesn't it!

poppypug profile image
poppypugGraduate

Well done Becca ! Wear your shiny badge with pride ! :-) xxx

IannodaTruffe profile image
IannodaTruffeMentor

Pink and smug......that's the way to be. Congratulations

Keep running, keep smiling.

AncientMum profile image
AncientMumGraduate

Congratulations Becca, a great achievement! Umm, porridge and treacle -the food of the Gods. Yummy!

mattm profile image
mattmGraduate

Well done, fantastic achievement. I am longing for some porridge now.

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! Bet you feel amazing!

grannyjudes profile image
grannyjudesGraduate

Well done well done :)

no-excuse profile image
no-excuseGraduate

Fantastic, well done! You deserve to feel smug. Enjoy your running x

Really good news, well done. Smug is justified.

Becca66 profile image
Becca66Graduate

Thanks, everyone - the smug glow outlasted the neon-pinkness.

Now to think about what to do next... No point giving up now that I've got this far.

danzargo profile image
danzargoGraduate

Well done Becca. Brilliant - what an achievement eh? Super duper!

Becca66 profile image
Becca66Graduate

Thanks, Dan. Still can't quite believe I did it!

Treemouse profile image
TreemouseGraduate

Becca66 that is brilliant! Big pat on the back and bask in the glow :)

Nellyharte profile image
NellyharteGraduate

Belated congrats to you Becca and good luck with the post graduate running!

Becca66 profile image
Becca66Graduate in reply toNellyharte

Thanks, Nelly. Post-grad running proving a bit slow so far but I will keep at it.

Not what you're looking for?

You may also like...

W9 R3 #nailed it!

I did my final run of week 9 today and I'm excited to say I'm now a graduate!! Whooo :) I tried to...
Sarah-A profile image
Graduate

Nailed it!

W9r3 was a park run! 2 birds, 1 stone. Sorry Laura but I left you behind for this one but you will...
ianhtf profile image
Graduate

Nailed it!

Run 3 of week 9 completed tonight. I have not missed one session and I am uber proud of myself!...
TreezyPeazy profile image
Graduate

W9 R1 Done!!!!

Hi y'all I'm so new to this site - only discovered it in W8!!! Wish I'd found this 9 weeks ago!!!...
Bestcat profile image
Graduate

We've done it! W9 complete!

Thank you so much everyone for your support! We couldn't have done it without you! We still can't...
I_can_run profile image
Graduate

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.