Couch to 5K

I'm a Graduate for the second time

This morning was my W9R3 and I did exactly 5k (including 5 minute walk) in 40 minutes.

I'm really happy to have achieved it although, having done it before, I know the real challenge is to keep the momentum going now.

I have four weeks until my Race For Life so I need to be comfortable running 5k by then. I'm going to attempt the Race for Life running training plan and see how it goes.

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Congratulations! And good luck for your R4L :-) mine is in 7 weeks and I'm starting W4 tomorrow! (My aim is to just get round!) ;-)


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