I'm a Graduate for the second time

[flowerbox]

This morning was my W9R3 and I did exactly 5k (including 5 minute walk) in 40 minutes.

I'm really happy to have achieved it although, having done it before, I know the real challenge is to keep the momentum going now.

I have four weeks until my Race For Life so I need to be comfortable running 5k by then. I'm going to attempt the Race for Life running training plan and see how it goes.

[PandaRunner Graduate]

Congratulations! And good luck for your R4L mine is in 7 weeks and I'm starting W4 tomorrow! (My aim is to just get round!)