Success with speed

Did the speed podcast at 9.00 tonight and managed it through to the end......feels much better than having to give up.

[Realfoodieclub Graduate]

I've just started speed. I think I am going to enjoy it as well. Happy running.

[seenthelight Graduate]

I enjoyed it the first time I tried it but then had another go last Saturday on the treadmill and had to pull up after 8 minutes as I could feel an old injury in my lower outer calf area. Haven't been happy to run since but hope to have a try again tomorrow.