20 mins non-stop. Week 5 Run 3. Now I really believe I can get to 5K.....
I can't believe it - Idid it - I really did it!!! - Couch to 5K
I can't believe it - Idid it - I really did it!!!
![runningphobe_no_more profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
![runningphobe_no_more profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
![Treemouse profile image](https://images.hu-production.be/avatars/13218346b525c9564292f8b932bc3dd7_small@2x_100x100.jpg)
Haha, well done! It's the best feeling in the world, isn't it! Keep up the good work and have a great weekend
![spoonierunning profile image](https://images.hu-production.be/avatars/f4457cf5ccbd203750101e4edb0153c6_small@2x_100x100.jpg)
Well done.
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
That's fantastic, well done! Its a great feeling isn't it. x
I'm so impressed. I'm on week 4 run 2, and I can barely conceive of running for 20 minutes non-stop. Congratulations, that's great!
![carole01 profile image](https://images.hu-production.be/avatars/0b8157bc20b5e751d95ead5d0f76b265_small@2x_100x100.jpg)
Well done!! I remember putting that one off for a while! good luck with the rest of the programme - only 10 more minutes
![Becca66 profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
Well done! This is a run everyone seems to dread but it's great once you've done it. If you can do 20, you can do 30!
![Miles_Yonder profile image](https://images.hu-production.be/avatars/3f014935097167ef7053dc88a11ef593_small@2x_100x100.jpg)
Well done! It really is a great feeling!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Great stuff , well done ! No stopping you now
xxx
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Fantastic. You are well on your way to achieving the 5K in 30 minutes goal ;o)
![Drummond45 profile image](https://images.hu-production.be/avatars/c5b3f83a7f718ec1021dcd1a98d2a97d_small@2x_100x100.jpg)
Yeah you did! W5R3 was one of my favourites. I felt that once I got past that (almost entirely psychological) hurdle I really could finish the plan. And undoubtedly that's what you'll do too. Nice one! x
![grannyjudes profile image](https://images.hu-production.be/avatars/d592e9b7382d4e6f6492365a88d8865c_small@2x_100x100.jpg)
well done, mine will be on Tuesday and Im not sure if I am excited or scared, It must be a great feeling
![XFNutty profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Well done! It's nice to see a post like this! I've just complete W5R1 and haven't found that too bad. R2 looks achievable, but R3 is scaring me a little. Thank you for giving me hope that I'll be able to complete it
![GettingFitter profile image](https://images.hu-production.be/avatars/a913e394a7d3fd9eb305f5d295c3cc2c_small@2x_100x100.jpg)
Well done runningphobe - you'll have to change your name soon
Well done! I completed this run today also and it is a good feeling, bit of a turning point in that like you, I feel I can complete the programme after feeling I never would at the start! Good luck with the rest!