I did a big hill walk on Saturday and then Sunday did my 30 minute run (week 9, run 1). I woke up yesterday pretty sore but played some tennis last night. Today was really sore in my thighs so didn't go to my usual Zumba class as didn't want to make anything worse. Did a swim instead to stretch out and have had a bath and put some deep heat on my legs.
My question is - I'm supposed to do week 9, run 2 tomorrow and wondering if should just go for it or would that be silly after being in pain yesterday and today? I wouldn't be going until 6pm ish so still a good few hours away. Really wanted to finish week 9 this week! The pain is more muscle stiffness and ache rather than joint pain or anything like that