The Good, The Bad and the Ugly......

[folkieboater]

After this morning's run.....

The Good - ran 30 minutes(4.5km) for the first time

The Bad - shortcut back across a field was just as far as going back along the towpath

The Ugly - me at the end!

Happy though. Next goal 5km.

[mustgetthin Graduate]

Well done! I would love to be able to do the speed your running at! I do 5kn in 39 mins! Bet the field was much harder than the path! Well done on doing so well!!! You really should be really proud of yourself!

by the way I don't think there are many people who aren't ugly after a run... You should see me!!!

S X

[folkieboater Graduate]

Thank you.

Yes, the field was harder than the towpath, not helped by the fact it was full of rape and that always makes me sniff and sneeze.

When (if!) I do the full 5km I'll post the time.

Frances

[ju-ju- Graduate]

love it...well done, and good luck on the 5k....