Couch to 5K

new pb

new  pb

well that went quite well a very nice and calm run out into the country and back into cambridge rolling hills and meadows all the way and 50 seconds of my old time had 3 gels today i never take water just drink 5 pints before ,i was very drained for the last mile as i always am i think the mind plays tricks on us some times but im getting near the the target of 1.40 with 3 long runs to its in sight happy running all

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oldestnewest

Fabulous... Well done that sounds like a great run....

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142.02 for hm time thats 1.39 sec off cambridge time were getting there j you have fun today and will look to see how you got on happy running

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Well done moger! How on earth do you do it without water?!!! I'm gasping after my first km. x

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i drinks pint s and pints the day b4 and have 4 pints b4 i go the gels help hit the half m mark at 142.02 so i knocked nearly a min and a half off

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