well that went quite well a very nice and calm run out into the country and back into cambridge rolling hills and meadows all the way and 50 seconds of my old time had 3 gels today i never take water just drink 5 pints before ,i was very drained for the last mile as i always am i think the mind plays tricks on us some times but im getting near the the target of 1.40 with 3 long runs to its in sight happy running all
new pb : well that went quite well a very nice... - Couch to 5K
new pb
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moger
Graduate
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ju-ju-Graduate
Fabulous... Well done that sounds like a great run....
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no-excuseGraduate
Well done moger! How on earth do you do it without water?!!! I'm gasping after my first km. x
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