two run s thus far this week 5k23.12 and 2x5k today ive decided to run to the pool and swim a mile and run back 24.00 and 24.30 hence slow week i seem to get this now and again where i have to push on every run and no matter how fast i go my times are just normal it could be the training for half again and i need a rest but my legs do feel tired this week maybe too many ankle hopping exercises physio tomorrow he going to tell me off ,he told me to wash my shoes and that he does not want to see the heels of my shoes dirty as im not ment to have my heel touching the ground at all now i might have to lie and give the back a little wash shhhhhhhh 15 miles to do on sun onward and upward people happy running all
slow week : two run s thus far this week 5k23.1... - Couch to 5K
slow week
![moger profile image](https://images.hu-production.be/avatars/e38593cf8a511894a669f81527d3ed68_small@2x_100x100.jpg)
Written by
![moger profile image](https://images.hu-production.be/avatars/e38593cf8a511894a669f81527d3ed68_small@2x_100x100.jpg)
moger
Graduate
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate
Im not surprised you feel tired...your stats are amazing and flipping heck thats a lot of exercise...remember that recovery is essential in training......you take care Mr Moger...
Not what you're looking for?
You may also like...
Slow recovery/gloating gremlin/advice please...
Morning all, Happy Sunday. Well the dreaded lurgy shoes little sign of improving, despite me being...
They don't understand!
I've just been for a quick little run in the sun to try out some new trail shoes. I have a bad...
Progress is slow; slow slow, so very slow but I’m determined
An update!
Now completed week 2 c25k on my return to running journey. Taken longer than 2 weeks...
Post injury progress - feeling slow and frustrated!! 😒
Just over 9 weeks since I tore my left gastroc calf muscle, (as some of you may remember) and was...
Week 8, Run 2 - slow but did it anyway
Due to work commitments of working nights at the start of the week and then a completely messed up...