Today's target was 6km. I had hoped to do it in under an hour (because last Wednesday I did 5km in 41 minutes) but the pace just wasn't there, so I settled for taking it slowly and ended up doing the full hour ! It was cooler than its been for a while, and I was running into the wind for quite a while. First time in a wee while that I was aware of fighting a mental battle as much as a physical one.
Think i didn't drink soon enough after getting back though. I had a banana, a mug of tea and a large glass of water before I went out. When I got home I had my shower and pottered about a bit before drinking and having more to eat. A hour later I ended up going for a lie down because I had a sudden wave of nausea. Does that sound plausible ? (Slightly worried because I've been fighting off viral labrynthitis since Christmas, so I'm really hoping this isn't a relapse.)