Since my stint in Utah where I nearly expired during a run at 6000 feet I did a run at sea level - blimey I could have run forever and now I understand why athletes train at high altitude. So now I incorporate a quick jog at every opportunity even if it only lasts two minutes to keep the feeling going, for example I ran to the pub last night and wasn't even out of breathe!! I suppose it's the equivalent to taking the stairs as opposed to the lift?!
Running Everywhere!: Since my stint in Utah... - Couch to 5K
Running Everywhere!
Far2Fat4ThatDressGraduate
Written by
Far2Fat4ThatDress
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Well done with the progress you are making. Good luck and best wishes.
Not what you're looking for?
You may also like...
WATER, WATER, EVERYWHERE...
their running apparel.
Any advice, anecdotal or first-hand, would be most welcome.
I have soggy...
Run rabbit, run rabbit, run, run, run...
in my lower back. When I started running I couldn't walk, let alone run very far without a really...
To run or not to run?
potential run). I just don't feel like running / I don't want to run :(
The reasons to run:
It's a...
Run run run run running 🤗
on average do you run? Every other day? every two days? Every three?
I’ve been running every other...
To run or not to run... 
Running with a buggy?
Running at different times
To run or not to run...🤔
