My apologies if this is a FAQ.... I seem to remember discussion around the idea that for the times and distances involved in c25k, taking water along isn't really essential, if you start out well hydrated.
But I live in South-East France, so I'm wondering if it would be wise to start taking some along now its getting warmer.... I'm also working on increasing time and distance, with a goal of reaching 10k, so presumably at some point water does become essential ? If yes, how do folk carry it ? (Will also be adding a sunhat to running kit!)