As I age, I am becoming a poor sleeper - not an uncommon thing. However just lately , it seems to be getting worse.
Yesterday, I had a tough ( for me) Parkrun - got a PB. I had already had a poor night before that -- so what with the run and a couple of glasses of red wine with dinner, I felt like I would sleep like a baby. BUT -- lay there with eyes wide open for two hours , and then when I finally fell asleep, only stayed asleep for 3 hours before I woke again - and couldn't go back to sleep.
Anyway - long sob story -- but am wondering if any others are experiencing anything like this. Is it the physical stimulation/adrenalin of the running or something like that???