I am half way through week 4 and it is going great, My health is improving, my fitness is improving. I gained 2 stone after giving up smoking and am trying to loose it again so started the running, I am also eating very healthily. I am aware that muscle increase will gain weight so I have taken measurements and they are sticking like glue!!! Why am I not loosing weight or size?????
Last edited by shazndot
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