Completed couch to 5k a little over a year ago :). I am still going out every other day, but boy me and my running are definitely going through a tricky patch lol. After getting down to 5k in around 25mins at Xmas the past couple of weeks I have been horrendous with my times creeping up and my old enthusiasm staying in bed under the duvet lol. Don't know what's going on I have been running on a dodgy ankle (not painful but my foot is turning in when I run) so maybe that's it. But I am thinking maybe I need a new challenge have tried different trail runs and road runs to no avail. Anyone else hit a rough patch a little while in?
Last edited by emmarocky
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