Just getting into this. Been a long, long time since I've done any running, in fact probably not since school days.!!
I'm fortunate to be working in West Africa, so some of my training will alternate between the beach and a treadmill.
I have read a few articles that seem to conflict a little I.e. That treadmill training is 33% less effective that outdoor training.? And beach training can be too hard on the joints etc.?
Can anybody throw a little light on this.? Please.