Any one know why all of a sudden my ankle has started to hurt and swollen ?been running up to 30mins 4 times a week for the last 2 weeks thought ot could be my b trainners so bought new one's keep thinking it might get better after a day of rest but still there ? any ideas what i should do ?
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You might need to see your GP. I had something similar, & it turned out to be bursitis, meaning I had to stop running til it healed. All fine after a few weeks, but it would have only gotten worse if I hadn't rested it.
Good luck xx
A GP visit may be the best option. Hope you get it sorted 
Definitely GP... Hope it's better soon and well done on the running!!
Shin splints gave me a slightly swollen ankle, and I iced that. If it is noticeably swollen, it may well be worse. get it checked.
Speaking as a Podiatrist, you should get it checked out by a professional. Also, don't know if you did, but always worth having your trainers fitted by experienced sports shop with treadmill. You may have sprained some tendons/ ligaments and it will take some time of rest (both passive and active). So see a pro before it gets worse. Www.feetforlife.org will show your nearest Podiatrist. Hope this helps. Get better soon. X
Ankle pain after W5R3
Ankle rest required, grrrrrrr
Week 8- sore ankles 
Happy, Happy, Happy!!!
foot/ankle strengthening exercises
