Hi all, I started my longer runs a couple of weeks ago, combining two long runs and a 5k one for speed. Although I now take a drink with me sometimes I feel a bit peckish - maybe a bit of a sugar boost needed. I just wondered if anybody else does and what do you eat? Also do garmin watches record your distance and time? I am beginning to wonder if mapmyrun is incorrect? It says I did 5.43km in 36.15 saying my pace is 6.40 mins/km. I know I an very red and dog tired but could `I really have improved from doing 5k in 38.5 mins down to 33 mins in 2 weeks?