I came across this video when clicking links and thought it answered some questions some people have about post-run fueling, stretching etc.
Post run fueling and stretching: I came across... - Couch to 5K
Post run fueling and stretching
Written by
swanscot
Graduate
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2 Replies
•
misswobbleGraduate
I had some post run fuel today! I made some little no-bake energy balls with oats, honey, toasted coconut, hazlenuts,choc chips, etc etc as a treat for when I got back. I can't tell you if they were nice or not as my taste buds have gone AWOL due to my heavy cold. After my 35 minute run today I had a 30 minute walk to get back home so I was pretty stretched by the time I got home. It was lovely though to have a cuppa and a treat.
ju-ju-Graduate
That looks really good... Thanks for posting 
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