Couch to 5K
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Happy runner

Was dreading run 2 of week 4 almost talked myself out of it several times today. So went to my LBT class followed by 20 lengths of the pool then home to run outside as my 17 year old daughter said she would come with me if we went after dark, well what a revelation she talks non stop and I was worried as have been having trouble with my breathing when running out doors but we chatted all the way and I didn't get out of breath it was amazing my best run yet and covered 4 k in the time I just need to persuade her to come again as she is now complaining about being worn out.

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That's great that you for your daughter out with you. I've never run with anyone before, it really seems like it worked for you. I would pour her a big hot bubble bath tonight and then maybe she won't be sore tomorrow and be able to come back out with you. Happy running.

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