Last one completed friday and I know I should be happy but this programme has helped me in so many ways hard to let go. I have loved the challenges and the encouragement given that I am not sure if anything else will fill the gap. I have absorbed my phone with blue fin , map my run and rock my run and hope my motivation is going to be sustained. I really wished there was a 5-10k with this programme and if it needed funding I am sure most people would be happy to contribute, Anyway to prove to myself I really am a graduate I ran further today for 38 minutes - not fast just consistent. Happy to be a runner just sad to leave such an important stepping stone.