Done it, and had a real spurt at 20 minutes as a friend arrived at the track and really made me pick up those feet for the last 8 minutes, covered 4.57k in total, my personal the best to date. Really chuffed
week 8 run 1: Done it, and had a real spurt at... - Couch to 5K
week 8 run 1
Written by
Segrie
Graduate
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2 Replies
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Congrats!
You're so near graduation.
Well done.
Well done! thats my next run coming up! 4.57km is really good:)!!
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