14 miles

[moger]

well what a chilled out run ive just had didnt check the garmin till well after a hour just ran along not a care in the world thanks to the music of haim vampire weekend and ended with london grammar small recovery run tomorrow oh the 1hr 56 min thats half m time of 1hr 49 since i dnt drink much bar of choci for me happy running all

[ju-ju- Graduate]

That's such a great time, fabulous, oh and I love London Grammar too!!

[moger Graduate in reply to ju-ju-]

thanks ive just read your post made me laugh i hate the start and near the end the rest of it was pure running bliss and give the sis gels a try one s enough for a 13 miles i dnt have one unless i need it speed training will help you out thats why i keep having all these pbs another last night onward and upward mrs j happy running

[IannodaTruffe Mentor]

Looks like there is no stopping you, moger!

[moger Graduate in reply to IannodaTruffe]

last bit was a killer speed training paid off legs dnt seem to hurt till about 11 miles like to get down to 145 for hm

[Jellymum Graduate]

Fantastic times moger - love the picture!

[moger Graduate in reply to Jellymum]

thanks jellymum pic is from i love running mag take care