I liked this cartoon...

[ChrisL]

Found on the web...

[Beek Graduate]

Love it!

[Jaqs99 Graduate]

Brutal but funny! :0

[swanscot Graduate]

So true. But it need be only 30 mins.

The Motivate to Move website states:

"The UK Physical Activity Guidelines advice for adults (19-65) states:

Aim to be active daily. Activity should add up to over 150 minutes per week by participating, in at least 30 minutes of moderate intensity physical activity on 5 or more days a week, or in multiple bouts of 10 minutes or more.

Comparable benefits can be achieved through vigorous activity of 75 minutes a week or in a combination of moderate and vigorous activity."

gpcpd.walesdeanery.org/inde...

Also see this: youtube.com/watch?v=aUaInS6...(Not working as expected?)

[ChrisL Graduate in reply to swanscot]

Wow! Excellent video clip. Should be required viewing for everybody in the country.

[Ullyrunner Graduate in reply to swanscot]

Wow! Powerful clip and powerful message.

[Tinyrun Graduate]

Great picture. That's one to keep somewhere prominent.

[Turtle525 Graduate]

Lol!!!!'...i must share!

[Rockette]

Brill !

[RubySlippers Graduate]

Both brilliant points.

Next time Laura tells me I've got 1 minute left, I'll stop myself from thinking that the next minute may kill me, because I know it won't. There are loads of reasons to keep going.

[65go Graduate]

Yes ... so true!

[ju-ju- Graduate]

That's what health promotion needs to be more like... We are far too soft!!!!