Well. Yesterday the wind was so strong it blew my husband over! So I couldn't run outside so went to the gym and went on the treadmill. The first run I did on 8 the rest on 7. Does anyone know how the speeds work out on the machines? It's not Km per hour? I have never asked and never been told. I didn't enjoy it much I like the outdoors and it was too hot! but it's done. Will do the next one tomorrow
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