I don't download the podcast as I don't listen to anything when doing the programme. I tend to read the info about the run activities for the week/day and then monitor what I am doing with the timer on my treadmill whilst doing the run. This is partly why I am doing the programme inside.
Silly question. What would I need to be able to listen. I keep seeing info about what Laura says and think it would help with motivation, timing etc. can anyone tell me what I would need. I don't have an iPhone,pod etc. I do have an android phone but don't know how or if it would work.
Help would be appreciated. Thanks