Today Stamina came through my earbuds first and this is my favourite C5K+ track. Decided to find myself another route. Did all of the intervals but oh dear - what a messy clarty run! It was terribly difficult keeping upright! I managed 6.93km in 73 minutes. That did include a session on the open air gym at the end so I have done it roughly 10 minutes less than last time. I know I am very slow. Still, it was out, it was lovely and a slight improvement.