I skipped a run midweek, had fish and chips last night, washed down with beer and followed by ice-cream. Then I ran a Parkrun PB this morning, 26:13. Madness!
Of course, that't not the entire story. I faithfully followed the C25K programme and I've really been pushing myself since week 7. It was a small fish and chips and 3 small beers plus a small scoop of ice-cream. The midweek run was only skipped due to sore knees and I've been eating a lot more healthily for weeks. Just goes to show that if you stick at it then it's okay to ease off a bit sometimes. .
Good luck if you're running this weekend. Onward and upward.
Written by
Michael_W
Graduate
To view profiles and participate in discussions please or .
Haha! Well done on PB. There is something in the fact that the programme develops a certain level of fitness which allows for a wee bit easing up now and again. I ran this morning for first time in over 2 weeks and was dreading it but once I got out there I felt great. Keep enjoying life - a few beers/fish &chips (for me it's wine and chocolate!) are well-deserved treats!
well done thats a fab time...I can honestly say every one of my PB's has been on a hardcore hangover...not good, but a great cure too. You are right, every run we do contributes to our overall ability in the bank of running!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.