Had a great day in London yesterday to test the new website for health unlocked-very good, easy to use. All the staff were really friendly. We also managed two museums and Oxford Street so it was late when we got home and legs were aching.
So it was like running in treacle tonight and very slow. Although I managed 40 minutes running map my run said only 4.7k, increasing to 5.2k with the two 5 minute walks. Getting a little disheartened that I can't hit the distance