run for this wk 11.44 in 1hr 40 11.79 1hr 53 7.65 1hr 2 gonna rest up for a couple of days but i will get to 13 soon happy running and dnt give in
near years runs: run for this wk 11.44 in 1hr... - Couch to 5K
near years runs
Written by
moger
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
ju-ju-Graduate
Fab stats, good luck on the 13.....
Not what you're looking for?
You may also like...
1st run for nearly 40 years!
completed it (just- the last run was hard, and my legs were decidedly wobbly getting off the...
New Year run - W7r3 (very nearly!)
so the jobs we need to get done today, only to be told hat I needed to go running otherwise i...
I nearly didn't run this morning!
counted down each run and before I knew it I was at the half way point. I didn't want to run today...
Week 9 Run 2, nearly there! 😁
and made the rest of the run a lot easier. Back to Florida tomorrow, my graduation run should be...
Pins and Needles Near Run End?
have struggled a bit over the last couple of weeks as I find I get 'pins and needles' in my left...
Running Shoe Shop near Ipswich
Happy New Year (nearly my runniversary)
5K Build-up run - nearly PB? 
Running 25 mins and nowhere near 5K!
Week 2 Run 2 nearly quit.
