first run since i graduated i loved it feel like iv had a weight lifted from my shoulders . I loved c25k would not have done it without laura but this morning my own music just wanted to run and run big smile on my face no pressure . God week 1 i never thought i would feel this way . I am just going to run 3 times a week till new year then maybe try another podcast then work my way up to 10k with a bit of luck .
Last edited by ned63
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